Mental load or cognitive load is "the cost of processing information, for an individual, in a given task and context." Cognitive load is natural: it exists as soon as we engage our cognitive abilities, and is not inherently bad. It's regular "cognitive overload" that can be harmful.
Mental overload occurs when :
Cognitive overload leads to negative consequences for the employee, such as increased risk of error, difficulty in memorizing information, planning actions and managing emotions.
Our coaching is based on a pragmatic approach. Training involves four stages: awareness, understanding of 'automatic' behavioral programs, acquisition of tools and techniques to regain personal and organizational efficiency, coaching to promote the integration of these tools and create new, healthy routines. To prevent mental overload, the trainer-coach works with employees on 4 levels: self, environment, tasks and interactions.
2 consecutive days of face-to-face training to understand what mental overload is, find out if you're affected, and identify the signs, causes, consequences and risks. You will then acquire methods and tools to act on 4 levels: on a personal level, in the organization of your tasks, in your interpersonal relationships and in your environment, in order to set up new healthy routines.
Open to all: specifically self-employed, self-employed professionals, auto-entrepreneurs, employees of an organization...
Open-mindedness, willingness to understand each other better and develop new skills.
Basic theoretical input, interactive exchanges and real-life situations for trainees, sharing of experience and best practices, co-dev, collective intelligence, exercises and role-playing in sub-groups, analysis and debriefing in plenary, formalization of individual action plan.
Methods: 20% theory, 70% practice and 10% exchange of experience. Evaluation: self-positioning and self-assessment at the beginning and end of training to measure progress.
2-day face-to-face training (9am-5pm) with a group of around 6 to 10 people. A minimum of 6 participants is required to guarantee the session.
"Do you feel exhausted, but still able to function? On the outside you're still performing, but on the inside it's a different story? Do you feel empty and like you're no longer a match for anyone - work, family or friends? Then this course is for you. I offer you very practical methods and models that I myself apply successfully in my often hectic daily life." Petra Bleschke
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